Cholesterol Many Could Use More Fiber
Jason Ashley Wright
Fiber's not typically the most fun thing to talk about when it comes to...
Saturday, April 20, 2013
Caffeine Helps Exercise Related Asthma
Caffeine Helps Exercise Related Asthma
Ingesting caffeine within an hour of exercise can reduce the symptoms of exercise-induced asthma, U.S. researchers said.
Co-investigator Timothy Mickleborough of Indiana University in
Bloomington and colleagues said the caffeine study involved 10 subjects
with exercise-induced asthma...
Thursday, April 18, 2013
Feed Your Face
5 Best Foods for Skin
01.Organic green tea
All teas are rich in skin-loving antioxidants, but anti-inflammatory substances called catechins in green tea are thought to be especially beneficial. According to Dr. Ray Shahelian, a study of 2,200 adults showed that regular green-tea drinkers...
Top 10 Most Overrated Health Foods
Top 10 Most Overrated Health Foods
1. Yogurt
There is nothing innately wrong with yogurt, the natural product. But
the real stuff is not nearly as easy to find as the hyper-sweetened
dessert versions filling supermarket shelves. Though yogurt can contain beneficial probiotics,
friendly bacteria are also present in other fermented foods like
sauerkraut, kimchi and...
