සම පැහැපත් කරන ආහාර

iu meyem;a lrk wdydr

wm lk fndk foa u; wm iqjh iq/flk nj ryila fkdfjhs' YrSrh ksfrda.S kï th meyem;a fjkjd' meyem;a nj ksfrda.S;djhka ys tl;=jla' flia" ksh" iu" o;a" YrSrfha ;dkh" YrSrfha yevh ú;rla fkdfjhs uki mjd ksfrda.S lrkakg wm lk fndk wdydr n, mdkjd'

  wdydr fõ,la u. yerSu" úfYaIfhkau WoEik wdydrh .ekSug m%udo ùu ifï fi!LHh ÿ¾j, lrkafka ksyËj' wdydr fõ,a w;r úYd, mr;rhla we;s lr .ekSu;a fi!LHhg n,j;a ;¾ckhla' fï ld,fha ld¾h nyq, Wjo tA ld¾h nyq,;ajhg ;u rej W.ia l, hq;= kE' jeäfhka l=ˆnvq" ñrsia fh¥ wdydr .ekSu" uoHidr f,da,s;ajh Worfha wdï,sl;djh we;s lrjkjd' th iu u; l=re,E" ,m" le,e,a yd j¾K fjkialï we;s lrjkjd' by;ska i|yka l< oE wl,g flia meiSug;a fya;=jla'

                 

iug wm;H foa .ek wjfndaOhla ÿkakd' iug ys;e;s fkdfyd;a m;H wdydr isrs; l=ulao@

nv lg mqrd fkdfjhs' osklg lsysm j;djla ál ál wdydr wkqNjh ;uhs jvd;a fyd|' wdydr Wiia ;;ajhlska mej;Su;a jeo.;a'

kejqï t<jˆ" m<;=re hyñka wkqNjhg Tn yqre úh hq;=hs' yels muK iajdNdúl foa ;uhs wdydrhg .; hq;af;a' muKg jvd msisk ,o wdydr" j¾Kl wdl,k fh¥ wdydr yd áka lEu fjkqjg kejqï iajNdúl wdydru wkqNjhg yqre fjkak'

jhig hEfï ls%hdj,shg wm ljqre;a hg;a' ta;a wl,g jhig hkakg fï lEu isrs; ~fmdg jroaod .ekSu;a~ fya;=jla ' iu jhig hdu ffi,Sh uÜgfï ls%hdj,shla' A, C yd E úgñk" fi,skshï jeks m%;sTlaisldrl ffi,Sh uÜgfï úIldrl øjH yd uqla; LKavl (free radicals) f.fkk wk;=r wju lrkjd' fï ishˆ oE j,ska idr fmdaIl ;sfnkafka kejqï t<jˆ" m<;=re j,' ;o meye t<jˆ" m<;=re we;s ;rñka hyñka Tfí isrerg tl;= lr .kakjd kï Tn;a fidnd fid÷re rejlg iqÿiqlï ,enQfjla' we;af;kau Tn refjka os.a úch ,enQfjla'