හිසකෙස් ගැලවී යාම සහ හිසකෙස් සිනිදු වීම වලක්වා ගැනීමට ගත හැකි අහාර.
මෙි සදහා අවැසි Vitamin වර්ග හා පෝෂක
1.Biotin
8 Foods Rich in Biotin
Swiss Chard - This green plant is a top producer of biotin. It's also a great part of a healthy salad choice that will provide antioxidants and help balance adiet.
Carrots - Carrots contain a supply of biotin, as well as beta-carotene, which helps with general eye health.
Almonds, Walnuts and Other Nuts - A variety...
