අකලට හිසකෙස් ගැලවී යාම ඔබට ගැටලුවක්ද ?...

හිසකෙස් ගැලවී යාම සහ හිසකෙස් සිනිදු වීම වලක්වා ගැනීමට ගත හැකි අහාර.

        මෙි සදහා අවැසි Vitamin  වර්ග හා පෝෂක

   

1.Biotin

    8 Foods Rich in Biotin

1. Swiss Chard - This green plant is a top producer of biotin. It's also a great part of a healthy salad choice that will provide antioxidants and help balance adiet.
2. Carrots - Carrots contain a supply of biotin, as well as beta-carotene, which helps with general eye health.
3. Almonds, Walnuts and Other Nuts - A variety of nuts supply the body with biotin, and are a portable way to get proteins and other nutrition into a diet.
4. Chicken Eggs - Eggs are a source of biotin, although it's important to note that eating a diet unusually high in egg whites can actually be a catalyst for abiotin deficiency. That's because a specific element in the egg whites binds to the element and prevents it from being distributed properly. It's important to always consider how eggs are added to a diet in order to prevent this kind of vitamin deficiency.
5. Goat's Milk and Cow's Milk - In addition to calcium and other healthy items, milks are also a source of biotin for the body.
6. Berries and Fruits - Some types of berries, including strawberries and raspberries, can get the body a significant amount of biotin. These fruits also provide antioxidants and health benefits, as part of a natural, whole food approach to eating. Experts recommend buying local and organic when possible.
7. Halibut - In addition to being "brain food," this fish also contains large amounts of biotin. Think about adding it as an occasional entre.
8. Vegetables - Other vegetables like onions, cucumbers and cauliflower all contain biotin, and are healthy ways to fit this vitamin into meals.