කොලෙස්ටරෝල් රෝගියකුට සුදුසු ආහාර

fldf,iagfrd,a frd.sfhl=g iqoqiq wdydr

                    

  Wfoa wdydrh

    uqxweg" ljsms" lv, jeks fmd;a; iys; weg jra. fmd,a iususYs%;" fldf,iagfrda,a frd.skag iqoqiqhs' l=ryka msgs usY% bos wdmam" msgsgq fhda.H jk w;r" fufkars jeks l=vd OdkH weg jra.o iqoqiqhs'     

      

  10g .kakd f;a fldamamh

    fn,su,a" rKjrd" bruqiq jeks T!IOSh mdkhla ls;=,a yl=re lene,a,la iu. .eksu iqoqiqh' fuu frda.skag msgslsrs iy frd,aia" lgs,gsjeks flgs lEu w.=Khs' ye,m fyda l=ryka msgs j,ska iEoq ri lejs,a,la ^je,s ;,m& iqoqiqhs'

  m%Odk wdydr fjs,$ osjd wdydrh

    l=regsg iys; ;usnmq wvqfjka mdysk iqoq fyda r;=yd,a n;a iu. t,j,q jra. 2la iy m,djra.hla fyda m,d jHdxckhla osjd wdydrhg .eksu iqoqiqhs' Bg l=vdud,q jra.hlao tlalr .; yelsh' yd,a ueiaika" yeve,a,ka ldr,a,ka" mekafkd" w,.=vqfjda b;d fhda.Hhs' fuysos ;ka;= iys; foaYsh t,j,q jra. Ndjs;d lsrsu ioqiq fjs' jgsglald" mqyq,a" w,qflfi,a" uE lr,a" fndxps" on," jegfld,q fus ioyd .; yelsh' yd,a Ndjs;d lrk jsg foaYshyd,a jsfYaIs;hs' tajd us, wOsl jqj;a iqjoe,a" mpsp fmreud,a" r;aye,a jeks yd,a jra. Ndjs;d lrkjd kus fus frd.skag jvd fhda.Hhs' w;re=mig m,;=re iqoqiqhs' wU" flfi,a" mefmd,a Bg iqoqiqhs'

                                      

 03 g .kakd f;a fldamamh

    lyg f;a fldamamhla iu. yl=re lene,a,la fhda.Hhs' Bg ;, .=,shla tlalr .eksugo mq,qjk'

 rd;s% wdydrh

    fuh ieye,a,q jk ;rugu fydoh' n;a msrsis 1$2 fyda r;= lel=,q fyda iqoq lel=,q msgsj,ska idok ,o msgsgq" wdmam" bos wdmam iqoqiqhs' fusjd .eksug l=vd ud,q fydoaola tlalr.; yelsh'  wdgd msgs j,ska idok,o wdydrhla iqoqiq jQj;a msrsmyoqq lrK ,o iqoq mdkamsgs j,ska idok ,o mdka' wdmam" bos wdmam" fld;a;= frdgs .=K ke;'