බෙල්ලයි කද‍යි හයි කර ගන්න.

fn,a,hs l|hs yhs lr .kak m<;=re'''

  

                 

~ t<jˆ m<;=re ks;r wkqNj lrk orejkaf.a fld÷ weg fmf<ys yd f.f,ys wiaÒ Yla;su;a fjkjd~

  Yeuodu fldhs ljqre;a t<jˆ" m<;=re iïnkaOfhka fok frluodrej bkaf;arefjkau leá fldg iy;sl fldg olajkakg wefursldkq ffjoHjreka lKavdhula bosrsm;a ù isákjd'

   kejqï t<jˆ" m<;=re jeäfhka .ekSfuka isrerg n,iïmkak wdhqO /ila ,efnkjd' wka whg idfmalaIj fudjqka f*da,sla wï,h" úgñka C" fmdgEishï yd LKsc ,jK j,ska ikakoaOhs' fï ksidu Tjqkag ksiÕfhkau by< Yla;shla" ord .ekSfï yelshdjla yd ksfrda.S;djhla ,efnkjd'

                                             -         American Journal of clinical nutrition